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Fitness

Shape Up NYC: Gentle Yoga at Bayside (Extended)

This class is designed to awaken your senses through controlled breathing, simple meditation, and specific body postures. We'll learn restorative techniques to increase blood circulation, core strengthening, and body flexibility—leaving you feeling rejuvenated and relaxed. All you need is an exercise mat! Space is limited and will be made available on a first-come, first served basis.
DATE & TIME
Dec 19, 6:00pm - 7:00pm
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LANGUAGE
English
How To Attend?
In-Person
LOCATION
Bayside
214-20 Northern Boulevard, Bayside, NY 11361
(718) 229-1834
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AUDIENCE
Adults

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