簡易瑜伽 (中、英文)

English: Learn a dynamic yet gentle series of easy yoga movements, synchronized with breathing and a touch of mindfulness, to prepare you for a delightful week. Please bring your own yoga mat.
Chinese: 在這一小時的課程裏，我們將進行一系列搭配呼吸的緩和瑜伽動作，並且帶入覺察自我與正念等練習，舒緩身心，輕鬆愉快地迎接美好的一週！註: 請自備瑜珈墊。