Set boundaries, find peace [electronic resource] : A guide to reclaiming yourself
eAudiobook

Set boundaries, find peace [electronic resource] : A guide to reclaiming yourself

By Tawwab, Nedra Glover.
Tawwab, Nedra Glover.
OverDrive, Inc.

Genre Electronic books.

Published 2021. by Penguin Audio, New York

ISBN 9780593393550

Bib Id 1408444

Edition Unabridged.

Description 1 online resource (8 audio files) : digital

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Leader
nim a22 Ka 4500
ISBN
9780593393550 (sound recording)
Title
Set boundaries, find peace [electronic resource] : A guide to reclaiming yourself
Edition
Unabridged.
Description
1 online resource (8 audio files) : digital
Note
Unabridged.
Performers
Narrator: Nedra Glover Tawwab.
Summary
The instantNew York Timesbestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone,Set Boundaries, Find Peacepresents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
System Details
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 225174 KB).
Genre/Form
Electronic books

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