Join us for an enriching workshop hosted by St. John's University's Center for Psychological Services, designed to promote relaxation, wellness, and mental health awareness for individuals and families within our community. In today's fast-paced world, it's crucial to equip ourselves with tools and techniques to navigate stress and prioritize self-care. During this interactive session, participants will learn why self-care is so important, delve into the principles of mindfulness, and explore how these principles can be integrated into daily life to enhance overall well-being. Through a series of engaging activities and discussions, attendees will learn practical strategies for managing stress, fostering resilience, and nurturing mental health.