Book
Manual para personas con alta sensibilidad : cómo transformar los sentimientos de agobio y fatiga en sentimientos de empoderamiento y plenitud
Published 2021 by Ediciones Obelisco, Barcelona
ISBN 9788491116813
Bib Id 1115008
Edition 1ᵃ edición: febrero 2021.
Description 201 pages ; 24 cm.
More Details
Leader
cam a22 Ii 4500
ISBN
8491116818
9788491116813 (paperback) $19.95
Language
spa
Call #
S 155.232 C
Uniform Title
Handbook for highly sensitive people. Spanish
Title
Manual para personas con alta sensibilidad : cómo transformar los sentimientos de agobio y fatiga en sentimientos de empoderamiento y plenitud
Edition
1ᵃ edición: febrero 2021.
Publication Information
2021 by Ediciones Obelisco, Barcelona :
Description
201 pages ; 24 cm.
Bibliography
Includes bibliographical references.
Summary
Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is 'normal' and it's acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish - feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not - from past-life themes to the unseen world, such as angels - in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.
Language Note
Text in Spanish, translated from the English.
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