Book
Nourish : simple recipes to empower your body and feed your soul
Published [2024] by Clarkson Potter, New York City
ISBN 9780593580486
Bib Id 2639659
Description pages cm
More Details
Leader
03054cam a22004578i 4500
LCCN
2023-024811
ISBN
9780593580486 (hardcover) $35.00
0593580486
Call #
641.5637 B
Title
Nourish : simple recipes to empower your body and feed your soul
Publication Information
[2024] by Clarkson Potter, New York City :
Description
pages cm
Note
Includes index.
Summary
"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset"--
Subject
Genre/Form
Cookbooks
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