Family Literacy

QPL Baby: Mindful Meditation for Parents / Caregivers

If you’re feeling overwhelmed, mindful meditation has been proven to help, so it makes good sense for parents to incorporate it into their routines. These virtual 45-minute sessions are led by a yoga instructor and full spectrum doula, and they consist of a brief, guided mindful meditation practice, followed by light conversation related to parenting — you can talk about your successes, lessons being learned, challenges, parenting hacks, and more. You will also have the opportunity to learn about and share resources for self-care and parenting support, and learn more about other QPL programs for parents! Join Zoom Meeting: https://queenslib.org/4epAZbU Meeting ID: 896 7873 2588 Passcode: mindful
DATE & TIME
Oct 16, 5:30pm - 6:15pm
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LANGUAGE
English
How To Attend?
Virtual
LOCATION
Virtual
AUDIENCE
Adults

Other Dates & Locations

Any Time 2
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