Health Workshops

ShapeUp NYC: Chair-assisted Fitness at QPL Middle Village

ShapeUp NYC presents Chair-assisted Fitness. Join us for professional fitness instruction with a focus on general wellbeing and mobility. This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints. Exercises will be adjusted according to the ability of the participant. Chairs will be used as needed, but much exercise will be standing. The program will include strength exercise for all major muscle groups, balance exercise. and stretching. Mondays 2pm, June 6-August 29. Each class is first come, first served. On-site registration. Masks are strongly encouraged. Wash your hands before attending a program. Stay home if you are sick.
DATE & TIME
Jul 4, 2:00pm - 3:00pm
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LANGUAGE
English
LOCATION
Middle Village
72-31 Metropolitan Avenue, Middle Village, NY 11379
(718) 326-1390
AUDIENCE
Adults
Registration Not Required

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