Adult Program, General

Mail-A-Book: Guided Meditation

This is a virtual program led by Jill Akiron Moses. Join us for this series of guided meditation classes. Through the use of introductory meditation techniques, guided imagery, and exercises, we will create an accessible practice. Each session will explore breathwork techniques, methods for stress reduction, and ways to connect with your inner wisdom. All levels are welcome. To join, email mailabook@queenslibrary.org to obtain the Webex link.
DATE & TIME
Jan 27, 1:00pm - 2:00pm
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LANGUAGE
English
LOCATION
Virtual
AUDIENCE
Adults
Registration Not Required

Other Dates & Locations

Next 30 Days 3 Any Time 6
Adult Program, General
Feb 3, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation
Adult Program, General
Feb 10, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation
Adult Program, General
Feb 17, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation
Adult Program, General
Feb 24, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation
Adult Program, General
Mar 3, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation
Adult Program, General
Mar 10, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation
Adult Program, General
Mar 17, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation
Adult Program, General
Mar 24, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation
Adult Program, General
Mar 31, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation