May is Mental Health Awareness Month, a time to prioritize emotional well-being and break the stigma surrounding mental health. This workshop provides a safe space for teens to learn about stress management, coping strategies, self-care, and emotional resilience. Through interactive discussions and mindfulness activities, participants will explore ways to maintain mental wellness, support their peers, and seek help when needed. Join us for an empowering session that encourages open conversations and positive mental health habits!