This is a virtual program led by Jill Ackiron Moses. Join us for this series of guided meditation classes. Through the use of introductory meditation techniques, guided imagery, and exercises, we will create an accessible practice. Each session will explore breathwork techniques, methods for stress reduction, and ways to connect with your inner wisdom. All levels are welcome. This is a teleconference, an over the phone program. First-time callers, please email firstname.lastname@example.org for access numbers.