Adult Program, General

Virtual Guided Meditation

This is a virtual program led by Jill Ackiron Moses. Join us for this series of guided meditation classes. Through the use of introductory meditation techniques, guided imagery, and exercises, we will create an accessible practice. Each session will explore breathwork techniques, methods for stress reduction, and ways to connect with your inner wisdom. All levels are welcome. This is a teleconference, an over the phone program. First-time callers, please email mailabook@queenslibrary.org for access numbers.
DATE & TIME
May 25, 11:00am - 12:00pm
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LANGUAGE
English
LOCATION
Virtual
AUDIENCE
Adults
Registration Not Required