Tai Chi is a system of exercises practiced at a steady, meditative pace. Gentle movements coordinated with deep breathing invigorate and heal the body, clear the mind and create inner peace and harmony. This is an intergenerational workshop taking place online on four Thursdays, January 21, 28, and February 4, 11, 2-3 pm.
The class is now full and registration is closed. Please check our online events calendar at www.queenslibrary.org for other upcoming programs.