Adult Program, General

Shape Up NYC: Yoga for Adults

This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives. Instructor Alice moves the body through the classical poses very slowly, gently, and conscientiously. You will also learn important breathing exercises. Everyone will leave feeling refreshed and relaxed. Please bring a yoga mat and water to keep hydrated, and wear comfortable clothing. Space is limited. Participation is on a first-come, first-served basis.
DATE & TIME
Jan 6, 6:00pm - 7:00pm
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LANGUAGE
English
LOCATION
Bayside
214-20 Northern Boulevard, Bayside, NY 11361
(718) 229-1834
AUDIENCE
Adults
Registration Not Required

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