Health Workshops
Shape Up NYC: Low Impact Bodyweight Circuit Training
Shape Up NYC instructor Matt leads this fitness class where participants can mobilize and restore their body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity. Expect a combination of both dynamic and static movements that are low impact and taught to ensure that all participants are moving safely and in the most efficient way possible. Each exercise will help loosen up your muscles and joints, as well as help develop a great foundation for overall improved strength and range of motion. Whether you are just getting started or looking to get back to basics, this class is open to all! Wear comfortable clothing, and bring a towel and water bottle. Space is limited. Participation is on a first-come, first-served basis. Thursdays, starting October 3, 2004 thru April 25, 2005. No classes on 11/21, 11/28, 12/26 and 3/20.
DATE & TIME
Oct 3, 6:00pm - 7:00pmLANGUAGE
English
How To Attend?
In-Person
LOCATION
Astoria
14-01 Astoria Boulevard, Astoria, NY 11102
(718) 278-2220
AUDIENCE
AdultsOther Dates & Locations
Any Time 25
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Oct 24, 6:00pm - 7:00pm
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Oct 31, 6:00pm - 7:00pm
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Nov 14, 6:00pm - 7:00pm
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Dec 5, 6:00pm - 7:00pm
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Dec 12, 6:00pm - 7:00pm
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Dec 19, 6:00pm - 7:00pm
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Jan 2, 6:00pm - 7:00pm
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Jan 9, 6:00pm - 7:00pm
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Jan 16, 6:00pm - 7:00pm
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Jan 23, 6:00pm - 7:00pm
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Jan 30, 6:00pm - 7:00pm
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Feb 6, 6:00pm - 7:00pm
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Feb 13, 6:00pm - 7:00pm
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Feb 20, 6:00pm - 7:00pm
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Feb 27, 6:00pm - 7:00pm
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Mar 6, 6:00pm - 7:00pm
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Mar 13, 6:00pm - 7:00pm
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Mar 27, 6:00pm - 7:00pm
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Apr 3, 6:00pm - 7:00pm
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Apr 10, 6:00pm - 7:00pm
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Apr 17, 6:00pm - 7:00pm
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Apr 24, 6:00pm - 7:00pm
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