Feeling stressed or anxious from daily pressures? Join us to relax, recharge, and get centered using simple breathwork and yoga techniques. In this gentle program, you’ll learn how to regulate your emotions, bring yourself back to a calm, neutral state, and feel empowered to face life’s challenges with greater ease. No experience necessary; just bring an open mind and a willingness to breathe and move. This program is made possible by Queens Public Library Foundation, The Pickman Foundation, and our individual donors.