Pilates is a strengthening method for both the mind and body, with a focus on your trunk or core muscles. In addition to strength, Pilates also focuses on stability, flexibility, posture and breathing. There is no special equipment required, but you are asked to bring your own exercise mat. There is no registration for this program, but space is limited and is available on a first-come, first-served basis. This program is presented by Journey Pilates and funded by New York State Senator John Liu.