Fitness

Moving for Life

Moving for Life incorporates gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. You are encouraged to do what is comfortable and modify based on your energy, range of motion, or fitness level. We start where you are, so don’t worry if you haven’t been moving in a while. This program is first-come, first- served and for adults 18 and older.
DATE & TIME
Mar 2, 6:00pm - 7:00pm
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LANGUAGE
English
LOCATION
Woodside
54-22 Skillman Avenue, Woodside, NY 11377
(718) 429-4700
AUDIENCE
Family
Registration Not Required

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