Moving For Life uses gentle aerobics, targeted strengthening and stretching in a way that is fun and enjoyable for all! This seated workout is geared towards people of all ages and abilities while supporting your mental and physical health. We encourage you to do what is comfortable and modify based on your comfortability, energy, range of motion or fitness level. Participants can join via ZOOM: Join Zoom Meeting https://queenslib.org/495Bm Meeting ID: 833 2495 2929 Passcode: 791154