Moving for Life incorporates gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. We encourage you to do what is comfortable and modify based on your own energy, range of motion, or fitness level. You will need to fill out an exercise release form before class starts. Space is limited and will be made available on a first-come, first-served basis. This program is funded by New York City Council District 30.