Feeling down occasionally is a normal part of life, but there are ways to lift your mood and build emotional resilience. This engaging workshop for older adults focuses on practical strategies for managing low mood, reducing stress, and staying socially connected. Leave with simple, effective tools to help brighten your days. May 18: Scam Prevention & Staying Safe Online: This workshop helps seniors and caregivers recognize common scams and navigate the digital world safely. June 15: Caregiver Support & Mental Health: A workshop equipping caregivers with practical tools to manage stress and protect their mental well-being.