Join us at East Flushing for the virtual screening of a six-session series introducing the 24 Forms of Tai Chi, also known as Simplified Tai Chi. Led by an experienced instructor, each session will guide you through the movements in a slow, relaxed manner. This gentle practice promotes balance, coordination, flexibility, and mindfulness. The 24 Forms incorporate a blend of open and closed hand techniques, stances, and weight shifts—engaging the entire body in a flowing, low-impact exercise suitable for all levels. Participants are required to complete the exercise release form prior to the session. Join us on Zoom: https://queenslib.org/4qV3 Meeting ID: 817 4494 5181 Passcode: 211424 These sessions are sponsored by the Starr Foundation.