Join us for a gentle, inclusive yoga and qigong session. All levels are welcome, and every exercise can be modified to match individual ability. The class is interactive, beginning with warm-up movements followed by targeted yoga and qigong exercises. Each movement will be explained and demonstrated, with modifications and variations offered. Yoga and qigong will complement each other, promoting balance, flexibility, and mindfulness. Seating is limited and participation is first-come, first-served. This program is made possible by Queens Public Library Foundation, The Pickman Foundation, and our individual donors.