Easy Tai Chi for All Older Adults (in Mandarin Chinese)
銀髮族的簡易太極班 (中文課程)
English: Join us to discover the many benefits of Tai Chi by experiencing its gentle, flowing movements. These classes are designed to enhance your mind-body well-being with improved balance, energy, and relaxation. Perfect for beginners and suitable for all levels! This program is funded by New York State Senator Michael Gianaris.Chinese: 歡迎加入我們一起體驗太極的美,並且通過溫和流暢的動作,體會它對身心帶來的諸多益處。此太極課程旨在通過改善平衡、提升能量和放鬆身心來增強您的身心健康。歡迎初學者以及所有太極愛好者與我們一同學習! Credit line: 這節目是由紐約州參議員 Michael Gianaris 慷慨贊助。