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  3. Easy Chair Yoga for Older Adults! (Mandarin and English)
Fitness

Easy Chair Yoga for Older Adults! (Mandarin and English)

銀髮族的簡易椅子瑜伽 (中、英文)

English: This chair-assisted yoga exercise aims to enhance mind-body flexibility, reduce stress, and promote overall health - suitable for all ages and abilities. Join us in exploring the joy within!
Chinese: 我們將使用椅子來輔助瑜伽練習，旨在提高身心靈活性、減輕壓力、促進整體健康，適用所有年齡和行動能力的人群。歡迎一同探索其中的樂趣！
DATE & TIME
Sep 16, 1:15pm - 2:15pm
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LANGUAGE
Chinese
How To Attend?
In-Person
LOCATION
Fresh Meadows
193-20 Horace Harding Expressway, Fresh Meadows, NY 11365
(718) 454-7272
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AUDIENCE
Adults, Seniors

Other Dates & Locations

Next 30 Days 3 Any Time 9
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