Adult Program, General

Chair Yoga

Join certified yoga instructor Jill Ackiron Moses for her chair yoga sessions. This gentle practice is accessible to all adults, combining breathing techniques, poses, and guided relaxation to promote peace within and without. Take a seat and unwind! Join Zoom Meeting https://queenslib.org/4d2 Meeting ID: 882 6025 4904 Passcode: 829634
DATE & TIME
Dec 16, 11:00am - 12:00pm
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LANGUAGE
English
How To Attend?
Virtual
LOCATION
Virtual
AUDIENCE
Adults, Seniors