01990cam a2200349Ii 4500
9781641526302 (paperback) $18.00
The easy mediterranean diet meal plan : 4 weeks to jump-start your journey to lifelong health
Varying Form of Title
Easy mediterranean diet meal plan : four weeks to jump-start your journey to lifelong health
2019 by Rockridge Press, Emeryville, California :
ix, 215 page : color illustrations ; 24 cm
Eat better, Live better this Mediterranean diet guide makes it easy. The mediterranean diet isn't just a way of eating - it's a holistic approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes based on everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, and learn how to keep it going long after you've enjoyed the meal plans.