Book
Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs
(based on Goodreads ratings)Published 2020 by Shambhala, Boulder
ISBN 9781611808407
Bib Id 2397076
Edition First Edition.
Description ix, 215 pages ; 22 cm
More Details
Leader
01938cam a22004578i 4500
LCCN
2019-053705
ISBN
9781611808407 (paperback) $15.95
1611808405
Call #
158.1 D
Author
Title
Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs
Varying Form of Title
Do not tell me to relax
Edition
First Edition.
Publication Information
2020 by Shambhala, Boulder :
Description
ix, 215 pages ; 22 cm
Bibliography
Includes bibliographical references (pages 213-214).
Contents
Introduction: Waking up in a world on fire -- A time to be fiery -- A time to be tender -- A time to understand -- A time to work it out -- Conclusion.
Summary
"A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines or who's in your face"--
Subject
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